Consuming certain foods proved bad for the health of both men and women. Statistics show, diet is associated with 4 of the 10 leading causes of death in men. Ranging from cancer, heart disease, cerebral vascular disease, and diabetes. The following are foods that are good for the health of men.
Tomatoes: Tomatoes contain acids that enhance secretion of gastric acid and help digest protein and nutrient.
Soybean : Containing phyto-estrogen which is known well to women's health, but also good for men.
Pumpkin seeds : pumpkin seeds are a good source of vitamin E, which can help slow the aging process.
Carrot : Nutritious boost immune response and prevent the radical radicals that damage cells, and contains vitamin A.
Seafood : Increase libido, zinc in the seafood is good for the production of sperm.
Garlic : Well as powerful as antibacterial and improve absorption of vitamins B1 and carbohydrate metabolism to produce energy.
Water is the seventy-five percent of the human brain consists of water. Men need to 2 liters of water a day.
Green tea contains vitamin C which is not found in black tea, also containing amino acids anti aging.
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