In this fast-paced world, we are also required to move fast. The many activities without enough vitamins, can be made quickly tired. Not to mention can be accompanied by stress, will result in short-term fatigue.
To overcome the fatigue, you are required to consume a lot of vitamins. Thinking to buy tablets or vitamin supplements? Better think twice. You can still get your intake of vitamins from natural materials that are safer and have no side effects, namely from the fruit.
Quoted from Live Strong, several types of fruit can be sufficient for vitamin A, C and B. It is better if you enter the following fruits into your diet list for body fit throughout the day.
1. Berries (source of vitamin A)
Berries are not only rich in antioxidants but also carbohydrate that can restore our energy. Launched MedinePlus, carbohydrates are a good source of energy for the body. Berries also contain lots of vitamin A which can increase the red blood cells and boost immunity.
In his book "The Menopause Self Help Book ', Dr. Susan M. Lark said that vitamin A is one of the vitamins and minerals that can help reduce fatigue. Fruit berries are also rich in folic acid and vitamin C. The types of berries consists of strawberries, blueberries, cherries, raspberries and grapes.
2. Orange & Guava (source of vitamin C)
Strawberries, oranges and guava is a fruit with the highest vitamin C content. According to the University of Maryland Medical Center (UMMC), vitamin C can help the immune system so it can fight fatigue.UMMC recommended to consume about 250 mg to 500 mg vitamin C twice per day.
A cup of strawberries contains about 85 mg of vitamin C and half a cup of orange contains about 70 mg, while the guava contains more than 350 mg of vitamin C. Other fruits rich in vitamin C are passion fruit, kiwi, lemon and wine.
3. Avocado & Banana (source of vitamin B)
Vitamin B helps overcome the psychological symptoms associated with fatigue, one of which was not motivated. Vitamin B also helps the brain produce chemicals such as serotonin which directly affect mood.Not only that, also produces vitamin B Vitamin B6 (Pyridoxine), Vitamin B1 (Thiamin), Vitamin B5 (pantothenic acid), and vitamin B7 (Biotin).
Dr. Susan explains, vitamin B cooperate perform basic metabolic functions that regulate the body's vitality and energy. Vitamin B also helps the body convert food into fuel that produces energy. Avocados, bananas, dates, guava, lychee, mango, pomegranate, and passion fruit are rich in vitamin B. (http://health-tylicious.blogspot.com/)
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