0 Self-hypnosis overcome anxiety

 Anxiety, agitation, fearing it could happen anytime, on anyone. However, in a number of people, these negative feelings are so self control. Especially when in distress condition or feeling uncomfortable, whatever that is the cause.

Anxiety often affects the physical, marked by a sense of nausea, dizziness, ear buzzing to shortness of breath. Do not continue to rely on drugs to get a sense of calm. You need to fight anxiety, uneasiness, apprehension with self-hypnosis.

Hypnoterapis experienced 20 years, Valorie J Wells, PhD, suggests five stages hypnotically yourself as a form of healing from within, overcoming anxiety.

1. turn off all means of communication such as mobile phones, music players, computers, laptops, electronic objects of any kind.

2. Sit comfortably in a Chair, using pillows, try to relax.

3. close your eyes slowly, use your imagination.
Imagine there's a soft Golden massage oil smear your body from head to toe. If the weather was hot, imagine the flow of oil massage gives appease cold sensation.

4. Still with eyes closed, imagine a black slates.
Then imagine, You're taking white chalk, or select color lime substitute, and an eraser. Then start writing numbers on the Board you might imagine. Start writing the numbers out of 100. Write this number in the large size.

After writing the number 100 large-sized, delete. calm your mind, relax, and continue to write one number underneath. How long have you done these steps, depending on the level of stress in the moment.

5. Once you feel more relaxed and comfortable with yourself, you will see a white door elegance. This door appear in front of your eyes.Move advanced and open the door. Behind that door, You'll find beautiful scenery, a place that you like. May be a place that is a beautiful beach with white sand and gentle waves . Or it could be, that place is a park full of greenery, with trees shade cool off.

Allow yourself to enter the place, feel the tranquility and comfort in it. Use Your subconscious mind to guide You to enjoy the beauty of this nature. Use visual and sensory stimulant from your body. Feel the warmth of the Sun on the beach, or the sense of fresh flowers and plants in the Park.

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0 6 Food More Important for Clear Skin Color

It's useless to spend hundreds of thousands of dollars for a skin-lightening products if they do not perform treatments from the inside. With good nutrition, healthy skin so it looks brighter and automatic. What foods must be consumed so that the skin was no longer dark and dingy?

1. Orange
All types of citrus fruit, including grapefruit, is a source of vitamin C, which have many benefits for the skin. Vitamin C increases the production of collagen and elastin in our bodies, which serves to reduce wrinkles and prevent aging skin. He is also believed to slow the production of melanin, the pigment that makes skin appear darker. Try to consume fresh orange once a day. In addition to oranges, tomatoes are also fruits rich in vitamin C.

2. Red and green vegetables
Spinach, carrots, broccoli, and his friends contain more beta-carotene functions as an antioxidant for the skin. In addition to preventing damage to cells, beta-carotene also be converted by the body into vitamin A which
is useful to combat acne, produces new skin cells and make skin color look brighter and younger. It would be better if we get vitamin A directly from the food and not from vitamin supplements, because of excess vitamin A can actually interfere with our health.

3. Fish
This water creature is rich in Omega-3 fatty acids which are the main recipe for a sunny bright skin. In addition, eating sardines, tuna, or salmon are rich in protein can help protect skin from sun exposure and pollution. The protein contained in it helps the reproductive cells and make skin look radiant.

4. Avocado
Avocados are a source of vitamin E. He is useful to prevent aging and skin clean of all stains such as acne scars, dark spots, and other problems. Eating avocados regularly will also prevent the skin becomes loose with age.

5. Wheat
Can be obtained in the form of cereals and bread, wheat contains biotin which helps the body process the fat cells. Biotin deficiency can cause dry skin and look dull.

6. Olive oil
Most healthy food for the skin? Salad of fruits and vegetables sprinkled with olive oil as a flavoring. These oils contain essential fatty acids to make skin look bright, luminous, and healthy.

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